Welcome!
7-DAY “MIX IT UP” CHALLENGE
7 Days of different technique exercises that will challenge you mentally & physically!
Congratulations! We are so excited you’ve decided to jump in and take your tap dancing to the next level.
Whether you are learning for fun or have rigorous goals in mind, we are here to help you achieve your aim, learn a whole lot, and have a great time doing it!
Download your complimentary Power Practice Training Workbook so you can track your progress.
WATCH THIS VIDEO FIRST!
PRACTICE RECOMMENDATIONS
You’re doing more than just learning a new exercise . . . you’re establishing a practice routine! Repetition is the mother of skill, and repeating and improving these exercises daily is what will take you to the next level. We recommend you practice daily for 10-20minutes!
1) Each exercise is broken down in-depth. Watch the exercise all the way through! Take it at your own pace and go as fast or slow as you’d like. Pause and practice when needed or if you don’t need a breakdown you can skip to the end of each video and pick up the exercise as it’s being demonstrated.
2) Find a tempo on the metronome that’s challenging but still comfortable. START THERE! Make sure you start with a tempo in which you can execute the steps cleanly and clearly. Practice at your comfortable tempo for 2-5minutes and then record your BPM tempo on the Power Practice document.
3) Each day, go over the exercise from the day before and bump your tempo up by 5BPM or more. Then learn the new exercise and add it to your daily practice routine!
DAY 1
What’s your BPM goal?
STEP-HEEL-HEEL EXERCISE
Level 1: 40-60BPM
Level 2: 60-80BPM
Level 3: 80-110BPM
Level 4: 110-140BPM
Level 5: 140BPM+
DAY 2
What’s your BPM goal?
16th NOTE COMBO
Level 1: 40-60BPM
Level 2: 60-80BPM
Level 3: 80-110BPM
Level 4: 110-140BPM
Level 5: 140BPM+
DAY 3
What is your BPM Goal?
OLD FAITHFUL
Level 1: 40-70BPM
Level 2: 70-100BPM
Level 3: 100-130BPM
Level 4: 130-160BPM
Level 5: 160BPM+
DAY 4
What is your BPM Goal?
BOMBERSHAY-ALL-DAY
Level 1: 40-60BPM
Level 2: 60-80BPM
Level 3: 80-110BPM
Level 4: 110-140BPM
Level 5: 140BPM+
DAY 5
What is your BPM Goal?
Level 1: 60-100BPM
Level 2: 100-130BPM
Level 3: 130-170BPM
Level 4: 170-200BPM or (85-100BPM Double Time)
Level 5: 200BPM+ or (100BPM+ Double Time)
DAY 6
What is your BPM Goal?
Level 1: 40-60BPM
Level 2: 60-80BPM
Level 3: 80-110BPM
Level 4: 110-140BPM
Level 5: 140BPM+
DAY 7
What is your BPM goal?
DOUBLE PADDLE TRIPLET ROLL
Level 1: 60-80BPM
Level 2: 80-110BPM
Level 3: 110-160BPM
Level 4: DOUBLE TIME TRIPLETS 80-120BPM
Level 5: DOUBLE TIME TRIPLETS. 120BPM+